The following articles are meant to educate and possibly even to inspire. You have my permission to print or email any complete articles for personal or professional use.
- Multiplicity: Why not think of your "I" as a "We"?
This article explains how you can think of yourself as having parts to your personality & why this shift away from being just one "I" can actually be healthier for your.
- What is Voice Dialogue?
This article describes the Voice Dialogue method and how it can be used to help you change.
- Journaling with your Inner Selves
This is a method of journaling that gives you access to the different parts of yourself that want to be heard and it also develops an Aware Ego process.
- Voice Dialogue Terms
These are definitions that will help you understand Voice Dialogue and the psychological theory that supports it.
- Become a Conscious Eater
This article defines ten Unconscious Eating Selves that keep you in the repetitive cycle of over-eating & dieting and the opposite ten Conscious Eating Selves that can free you from this chronic pattern.
- Understand your Relationship's Bonding Patterns
This article details a new and exciting way to think about your relationship.
- Differentiation: What is it? Why is it helpful? How can you develop it?
This article defines differentiation and describes how it gives you strength and balance within yourself and within your relationship.
- A Marriage Blessing
This poem was written for a wedding ceremony, but could be slightly modified for a commitment ceremony or anniversary.
- Tony does Individual work
This article describes how Tony, responding to his wife’s desire for change, discovers his ability to create more emotional intimacy.
- Joe and Sophie do Couples work
This article shows how a relationship can improve when each partner takes the time to discover the disowned parts of themselves that the other has been carrying for the relationship.